Colin Cochran 8x500m/1:00r row
4,000m
Meters
16:37.0
Time
2:04.6
Pace
252
Calories
Rest Distance | 802m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 4,802m |
Overall Time | 24:37.0 |
Average Watts | 181 |
---|---|
Calories Per Hour | 922 |
Stroke Rate | 25 |
Stroke Count | 562 |
Drag Factor | 109 |
January 14, 2022 10:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
16:37.0 | 4,000m | 2:04.6 | 181 | 922 | 25 | |
2:06.6 | 500m | 2:06.6 | 172 | 893 | 25 | |
2:03.1 | 500m | 2:03.1 | 188 | 945 | 24 | |
2:01.6 | 500m | 2:01.6 | 195 | 969 | 25 | |
2:01.8 | 500m | 2:01.8 | 194 | 966 | 25 | |
2:09.7 | 500m | 2:09.7 | 160 | 852 | 25 | |
2:06.8 | 500m | 2:06.8 | 172 | 890 | 25 | |
2:08.1 | 500m | 2:08.1 | 167 | 873 | 26 | |
1:59.2 | 500m | 1:59.2 | 207 | 1011 | 28 | |
r802m |
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Workout Graph
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