Colin Cochran 8x500m/1:00r row
4,000m
Meters
16:37.0
Time
2:04.6
Pace
252
Calories
| Rest Distance | 802m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,802m |
| Overall Time | 24:37.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 25 |
| Stroke Count | 562 |
| Drag Factor | 109 |
January 14, 2022 10:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:37.0 | 4,000m | 2:04.6 | 181 | 922 | 25 | |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 25 | |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 24 | |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 25 | |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 25 | |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 25 | |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 25 | |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 26 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 28 | |
| r802m |
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Workout Graph
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