Colin Cochran 8x500m/2:00r row
4,000m
Meters
17:02.6
Time
2:07.8
Pace
244
Calories
| Rest Distance | 1,823m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,823m |
| Overall Time | 33:02.6 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 25 |
| Stroke Count | 727 |
| Drag Factor | 104 |
January 25, 2022 09:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:02.6 | 4,000m | 2:07.8 | 168 | 876 | 25 | |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 26 | |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 25 | |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 25 | |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 26 | |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 25 | |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 26 | |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 26 | |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 27 | |
| r1,823m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.