Colin Cochran 3x8:00/2:00r row
5,276m
Meters
24:00.0
Time
2:16.4
Pace
309
Calories
| Rest Distance | 401m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,677m |
| Overall Time | 30:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 26 |
| Stroke Count | 716 |
| Drag Factor | 104 |
January 27, 2022 18:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,276m | 2:16.4 | 138 | 773 | 26 | |
| 8:00.0 | 1,822m | 2:11.7 | 153 | 827 | 26 | |
| 8:00.0 | 1,772m | 2:15.4 | 141 | 784 | 26 | |
| 8:00.0 | 1,681m | 2:22.7 | 120 | 713 | 26 | |
| r401m |
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Workout Graph
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