Colin Cochran 5000m row
5,000m
Meters
22:39.3
Time
2:15.9
Pace
292
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 25 |
| Stroke Count | 574 |
| Drag Factor | 106 |
January 28, 2022 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:39.3 | 5,000m | 2:15.9 | 139 | 779 | 25 |
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 26 |
| 4:33.8 | 2,000m | 2:16.9 | 136 | 769 | 23 |
| 4:32.4 | 3,000m | 2:16.2 | 139 | 776 | 24 |
| 4:27.6 | 4,000m | 2:13.8 | 146 | 802 | 28 |
| 4:35.9 | 5,000m | 2:17.9 | 133 | 758 | 26 |
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Workout Graph
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