Colin Cochran 6x3:00/3:00r row
4,252m
Meters
18:00.0
Time
2:06.9
Pace
264
Calories
| Rest Distance | 2,141m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,393m |
| Overall Time | 36:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 26 |
| Stroke Count | 854 |
| Drag Factor | 104 |
January 30, 2022 20:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,252m | 2:06.9 | 171 | 888 | 26 | |
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 26 | |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 29 | |
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 26 | |
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 26 | |
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 27 | |
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 27 | |
| r2,141m |
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Workout Graph
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