Colin Cochran 2x2000m/4:00r row
4,000m
Meters
18:15.4
Time
2:16.9
Pace
234
Calories
Rest Distance | 595m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 4,595m |
Overall Time | 26:15.4 |
Average Watts | 136 |
---|---|
Calories Per Hour | 769 |
Stroke Rate | 27 |
Stroke Count | 597 |
Drag Factor | 104 |
February 02, 2022 11:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
18:15.4 | 4,000m | 2:16.9 | 136 | 769 | 27 | |
9:07.8 | 2,000m | 2:16.9 | 136 | 768 | 27 | |
9:07.5 | 2,000m | 2:16.8 | 136 | 769 | 28 | |
r595m |
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Workout Graph
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