Colin Cochran 2x2000m/4:00r row
4,000m
Meters
18:15.4
Time
2:16.9
Pace
234
Calories
| Rest Distance | 595m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,595m |
| Overall Time | 26:15.4 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 27 |
| Stroke Count | 597 |
| Drag Factor | 104 |
February 02, 2022 11:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:15.4 | 4,000m | 2:16.9 | 136 | 769 | 27 | |
| 9:07.8 | 2,000m | 2:16.9 | 136 | 768 | 27 | |
| 9:07.5 | 2,000m | 2:16.8 | 136 | 769 | 28 | |
| r595m |
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Workout Graph
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