Colin Cochran 2x1:00/1:00r row
543m
Meters
2:00.0
Time
1:50.4
Pace
39
Calories
| Rest Distance | 153m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 696m |
| Overall Time | 4:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 30 |
| Stroke Count | 78 |
| Drag Factor | 107 |
February 08, 2022 15:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 30 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 30 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 30 | |
| r153m |
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Workout Graph
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