Colin Cochran 5x1500m/2:00r row
7,500m
Meters
33:20.2
Time
2:13.3
Pace
446
Calories
| Rest Distance | 858m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,358m |
| Overall Time | 43:20.2 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 26 |
| Stroke Count | 1107 |
| Drag Factor | 109 |
February 24, 2022 10:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:20.2 | 7,500m | 2:13.3 | 148 | 808 | 26 | |
| 6:41.8 | 1,500m | 2:13.9 | 146 | 801 | 26 | |
| 6:36.9 | 1,500m | 2:12.3 | 151 | 820 | 27 | |
| 6:44.6 | 1,500m | 2:14.8 | 143 | 791 | 27 | |
| 6:45.4 | 1,500m | 2:15.1 | 142 | 788 | 27 | |
| 6:31.6 | 1,500m | 2:10.5 | 157 | 841 | 27 | |
| r858m |
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Workout Graph
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