Colin Cochran 5x5:00/3:00r row
5,712m
Meters
25:00.0
Time
2:11.3
Pace
345
Calories
| Rest Distance | 1,533m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,245m |
| Overall Time | 40:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 26 |
| Stroke Count | 920 |
| Drag Factor | 107 |
March 04, 2022 09:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,712m | 2:11.3 | 155 | 832 | 26 | |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 25 | |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 25 | |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 27 | |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 27 | |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 28 | |
| r1,533m |
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Workout Graph
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