Colin Cochran 6x4:00/1:00r row
5,356m
Meters
24:00.0
Time
2:14.4
Pace
321
Calories
| Rest Distance | 480m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,836m |
| Overall Time | 30:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 27 |
| Drag Factor | 111 |
March 09, 2022 09:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,356m | 2:14.4 | 144 | 795 | 27 | |
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 26 | |
| 4:00.0 | 818m | 2:26.6 | 111 | 681 | 23 | |
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 29 | |
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 29 | |
| 4:00.0 | 857m | 2:20.0 | 127 | 738 | 28 | |
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 28 | |
| r480m |