Colin Cochran 3x750m/3:00r row
2,250m
Meters
8:52.0
Time
1:58.2
Pace
150
Calories
| Rest Distance | 722m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,972m |
| Overall Time | 17:52.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 29 |
| Stroke Count | 405 |
| Drag Factor | 109 |
March 10, 2022 09:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:52.0 | 2,250m | 1:58.2 | 212 | 1029 | 29 | |
| 2:58.3 | 750m | 1:58.8 | 208 | 1017 | 29 | |
| 2:57.0 | 750m | 1:58.0 | 213 | 1033 | 29 | |
| 2:56.6 | 750m | 1:57.7 | 214 | 1038 | 30 | |
| r722m |
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Workout Graph
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