Colin Cochran 5000m row
5,000
Meters
22:45.8
Time
2:16.5
Pace
291
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 24 |
| Stroke Count | 560 |
| Drag Factor | 108 |
March 11, 2022 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:45.8 | 5,000 | 2:16.5 | 137 | 772 | 291 | 24 |
| 4:36.7 | 1,000 | 2:18.3 | 132 | 754 | 58 | 23 |
| 4:26.4 | 2,000 | 2:13.2 | 148 | 809 | 59 | 26 |
| 4:41.1 | 3,000 | 2:20.5 | 126 | 733 | 57 | 24 |
| 4:22.3 | 4,000 | 2:11.1 | 155 | 833 | 60 | 27 |
| 4:39.4 | 5,000 | 2:19.7 | 128 | 741 | 57 | 23 |
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Workout Graph
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