Colin Cochran 5000m row
5,000m
Meters
23:08.4
Time
2:18.8
Pace
286
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 26 |
| Stroke Count | 604 |
| Drag Factor | 104 |
April 12, 2022 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:08.4 | 5,000m | 2:18.8 | 131 | 750 | 26 |
| 4:39.8 | 1,000m | 2:19.9 | 128 | 739 | 24 |
| 4:38.3 | 2,000m | 2:19.1 | 130 | 747 | 27 |
| 4:31.8 | 3,000m | 2:15.9 | 139 | 779 | 28 |
| 4:37.6 | 4,000m | 2:18.8 | 131 | 750 | 27 |
| 4:40.9 | 5,000m | 2:20.4 | 126 | 734 | 25 |
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Workout Graph
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