Colin Cochran 4x500m/2:00r row
2,000m
Meters
8:03.3
Time
2:00.8
Pace
130
Calories
| Rest Distance | 743m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,743m |
| Overall Time | 16:03.3 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 27 |
| Stroke Count | 369 |
| Drag Factor | 96 |
April 25, 2022 09:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:03.3 | 2,000m | 2:00.8 | 198 | 982 | 27 | |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 28 | |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 27 | |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 26 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 28 | |
| r743m |
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Workout Graph
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