Colin Cochran 4x6:00/1:00r row
5,371m
Meters
24:00.0
Time
2:14.0
Pace
319
Calories
| Rest Distance | 428m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,799m |
| Overall Time | 28:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 26 |
| Stroke Count | 710 |
| Drag Factor | 96 |
April 27, 2022 08:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,371m | 2:14.0 | 145 | 800 | 26 | |
| 6:00.0 | 1,346m | 2:13.7 | 146 | 803 | 26 | |
| 6:00.0 | 1,340m | 2:14.3 | 144 | 796 | 27 | |
| 6:00.0 | 1,343m | 2:14.0 | 145 | 800 | 27 | |
| 6:00.0 | 1,343m | 2:14.0 | 145 | 800 | 27 | |
| r428m |
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Workout Graph
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