Colin Cochran 5x5:00/2:00r row
5,655m
Meters
25:00.0
Time
2:12.6
Pace
338
Calories
| Rest Distance | 582m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,237m |
| Overall Time | 35:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Stroke Count | 806 |
| Drag Factor | 100 |
April 29, 2022 10:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,655m | 2:12.6 | 150 | 816 | 24 | |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 24 | |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 24 | |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 24 | |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 26 | |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 26 | |
| r582m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.