Colin Cochran 5x5:00/2:00r row
5,655m
Meters
25:00.0
Time
2:12.6
Pace
338
Calories
Rest Distance | 582m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 6,237m |
Overall Time | 35:00.0 |
Average Watts | 150 |
---|---|
Calories Per Hour | 816 |
Stroke Rate | 24 |
Stroke Count | 806 |
Drag Factor | 100 |
April 29, 2022 10:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
25:00.0 | 5,655m | 2:12.6 | 150 | 816 | 24 | |
5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 24 | |
5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 24 | |
5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 24 | |
5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 26 | |
5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 26 | |
r582m |
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Workout Graph
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