Colin Cochran 6x4:00/2:00r row
5,370m
Meters
24:00.0
Time
2:14.0
Pace
317
Calories
| Rest Distance | 1,199m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,569m |
| Overall Time | 36:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 26 |
| Stroke Count | 888 |
| Drag Factor | 94 |
May 17, 2022 09:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,370m | 2:14.0 | 145 | 799 | 26 | |
| 4:00.0 | 876m | 2:16.9 | 136 | 768 | 24 | |
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 26 | |
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 26 | |
| 4:00.0 | 896m | 2:13.9 | 146 | 801 | 26 | |
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 29 | |
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 28 | |
| r1,199m |
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Workout Graph
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