Colin Cochran 20:00 row
4,475m
Meters
20:00.0
Time
2:14.0
Pace
265
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 25 |
| Stroke Count | 516 |
| Drag Factor | 95 |
May 18, 2022 08:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,475m | 2:14.0 | 145 | 799 | 25 |
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 24 |
| 8:00.0 | 886m | 2:15.4 | 141 | 784 | 25 |
| 12:00.0 | 892m | 2:14.5 | 144 | 794 | 26 |
| 16:00.0 | 896m | 2:13.9 | 146 | 801 | 26 |
| 20:00.0 | 911m | 2:11.7 | 153 | 827 | 27 |
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Workout Graph
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