Colin Cochran v1000m/1:00r...4 row
4,000m
Meters
17:34.6
Time
2:11.8
Pace
239
Calories
| Rest Distance | 338m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,338m |
| Overall Time | 21:34.6 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 25 |
| Stroke Count | 530 |
| Drag Factor | 98 |
June 17, 2022 09:50:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:34.6 | 4,000m | 2:11.8 | 153 | 825 | 25 | |
| 4:22.7 | 1,000m | 2:11.3 | 154 | 831 | 26 | |
| r: 1:00 | 160m | |||||
| 4:22.9 | 1,000m | 2:11.4 | 154 | 830 | 26 | |
| r: 1:00 | 79m | |||||
| 4:27.3 | 1,000m | 2:13.6 | 147 | 804 | 25 | |
| r: 1:00 | 83m | |||||
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 26 | |
| r: 1:00 | 16m | |||||
| r338m |
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Workout Graph
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