Colin Cochran v2500m/3:00r...2 row
4,500m
Meters
20:02.4
Time
2:13.6
Pace
270
Calories
| Rest Distance | 355m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,855m |
| Overall Time | 23:02.4 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 24 |
| Stroke Count | 552 |
| Drag Factor | 98 |
June 23, 2022 10:44:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.4 | 4,500m | 2:13.6 | 147 | 805 | 24 | |
| 10:55.7 | 2,500m | 2:11.1 | 155 | 834 | 24 | |
| r: 3:00 | 355m | |||||
| 9:06.7 | 2,000m | 2:16.6 | 137 | 771 | 24 | |
| r355m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.