Colin Cochran v4:00/2:00r...4 row
3,616m
Meters
16:00.0
Time
2:12.7
Pace
215
Calories
| Rest Distance | 771m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,387m |
| Overall Time | 24:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Stroke Count | 498 |
| Drag Factor | 95 |
June 24, 2022 16:19:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,616m | 2:12.7 | 150 | 814 | 23 | |
| 4:00.0 | 898m | 2:13.6 | 147 | 804 | 23 | |
| r: 2:00 | 296m | |||||
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 23 | |
| r: 2:00 | 236m | |||||
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 24 | |
| r: 2:00 | 234m | |||||
| 4:00.0 | 912m | 2:11.5 | 154 | 828 | 25 | |
| r: 2:00 | 5m | |||||
| r771m |
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Workout Graph
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