Colin Cochran v250m/0:45r...12 row
3,000m
Meters
12:12.2
Time
2:02.0
Pace
192
Calories
134
Heart Rate
| Rest Distance | 773m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,773m |
| Overall Time | 21:12.2 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 85 |
July 08, 2022 12:47:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:12.2 | 3,000m | 2:02.0 | 193 | 962 | 24 | 134 | |
| 1:01.5 | 250m | 2:03.0 | 188 | 947 | 23 | 121 | |
| r: 0:45 | 102m | ||||||
| 1:00.4 | 250m | 2:00.8 | 199 | 983 | 24 | 124 | |
| r: 0:45 | 100m | ||||||
| 1:01.3 | 250m | 2:02.6 | 190 | 953 | 23 | 127 | |
| r: 0:45 | 76m | ||||||
| 1:01.5 | 250m | 2:03.0 | 188 | 947 | 24 | 130 | |
| r: 0:45 | 74m | ||||||
| 1:01.0 | 250m | 2:02.0 | 193 | 963 | 24 | 140 | |
| r: 0:45 | 53m | ||||||
| 1:01.1 | 250m | 2:02.2 | 192 | 960 | 24 | 135 | |
| r: 0:45 | 52m | ||||||
| 1:01.2 | 250m | 2:02.4 | 191 | 956 | 24 | 132 | |
| r: 0:45 | 47m | ||||||
| 1:00.5 | 250m | 2:01.0 | 198 | 979 | 24 | 136 | |
| r: 0:45 | 66m | ||||||
| 1:00.9 | 250m | 2:01.8 | 194 | 966 | 25 | 140 | |
| r: 0:45 | 85m | ||||||
| 1:01.2 | 250m | 2:02.4 | 191 | 956 | 25 | 132 | |
| r: 0:45 | 43m | ||||||
| 1:01.5 | 250m | 2:03.0 | 188 | 947 | 24 | 137 | |
| r: 0:45 | 55m | ||||||
| 1:00.1 | 250m | 2:00.2 | 202 | 993 | 27 | 157 | |
| r: 0:45 | 20m | ||||||
| r773m |
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Workout Graph
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