Colin Cochran 300c row
5,091m
Meters
24:22.7
Time
2:23.6
Pace
300
Calories
139
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 0 |
| Stroke Count | 587 |
| Drag Factor | 96 |
July 12, 2022 13:41:28
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:22.7 | 5,091m | 2:23.6 | 118 | 706 | 0 | 139 |
| 4:31.9 | 1,006m | 2:15.1 | 142 | 788 | 24 | 136 |
| 4:34.3 | 1,011m | 2:15.6 | 140 | 782 | 24 | 144 |
| 5:14.3 | 1,020m | 2:34.0 | 96 | 629 | 24 | 133 |
| 4:55.9 | 1,027m | 2:24.0 | 117 | 702 | 24 | 136 |
| 5:06.4 | 1,027m | 2:29.1 | 105 | 662 | 25 | 150 |
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Workout Graph
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