Colin Cochran v25c/1:00r...8 row
3,146m
Meters
13:24.5
Time
2:07.8
Pace
200
Calories
125
Heart Rate
Rest Distance | 666m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 3,812m |
Overall Time | 21:24.5 |
Average Watts | 167 |
---|---|
Calories Per Hour | 876 |
Stroke Rate | 22 |
Stroke Count | 494 |
Drag Factor | 94 |
July 13, 2022 13:11:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
13:24.5 | 3,146m | 2:07.8 | 167 | 876 | 22 | 125 | |
1:46.5 | 400m | 2:13.1 | 148 | 810 | 22 | 110 | |
r: 1:00 | 129m | ||||||
1:41.4 | 396m | 2:08.0 | 167 | 873 | 22 | 117 | |
r: 1:00 | 131m | ||||||
1:39.0 | 392m | 2:06.2 | 174 | 898 | 22 | 117 | |
r: 1:00 | 91m | ||||||
1:39.3 | 393m | 2:06.3 | 174 | 897 | 22 | 121 | |
r: 1:00 | 88m | ||||||
1:44.8 | 401m | 2:10.6 | 157 | 839 | 23 | 120 | |
r: 1:00 | 77m | ||||||
1:41.8 | 396m | 2:08.5 | 165 | 867 | 23 | 128 | |
r: 1:00 | 67m | ||||||
1:43.2 | 400m | 2:09.0 | 163 | 861 | 23 | 130 | |
r: 1:00 | 72m | ||||||
1:28.4 | 367m | 2:00.4 | 200 | 989 | 27 | 157 | |
r: 1:00 | 11m | ||||||
r666m |
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Workout Graph
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