Colin Cochran v1500m/2:00r...3 row
4,500m
Meters
21:05.8
Time
2:20.6
Pace
256
Calories
| Rest Distance | 477m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,977m |
| Overall Time | 27:05.8 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 23 |
| Drag Factor | 94 |
July 14, 2022 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.8 | 4,500m | 2:20.6 | 126 | 732 | 23 | |
| 7:11.2 | 1,500m | 2:23.7 | 118 | 705 | 23 | |
| r: 2:00 | 289m | |||||
| 7:02.0 | 1,500m | 2:20.6 | 126 | 732 | 23 | |
| r: 2:00 | 178m | |||||
| 6:52.5 | 1,500m | 2:17.5 | 135 | 763 | 25 | |
| r: 2:00 | 10m | |||||
| r477m |