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Colin Cochran v10c/0:30r...20 row

3,114m

Meters

13:13.5

Time

2:07.4

Pace

200

Calories

133

Heart Rate

Rest Distance1,162m
Rest Time10:00.0
Overall Distance4,276m
Overall Time23:13.5
Average Watts169
Calories Per Hour882
Stroke Count512

July 20, 2022 13:21:36

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:13.5 3,114m 2:07.4 169 882 133
0:36.7 151m 2:01.5 195 971 25 116
r: 0:30 85m
0:38.8 155m 2:05.1 179 914 25 125
r: 0:30 73m
0:39.0 155m 2:05.8 176 904 25 131
r: 0:30 69m
0:40.3 157m 2:08.3 166 869 25 129
r: 0:30 53m
0:41.1 160m 2:08.4 165 868 23 133
r: 0:30 69m
0:40.6 159m 2:07.6 168 878 24 131
r: 0:30 71m
0:40.5 159m 2:07.3 169 883 24 130
r: 0:30 69m
0:37.4 152m 2:03.0 188 946 26 132
r: 0:30 70m
0:41.6 157m 2:12.4 151 818 26 134
r: 0:30 62m
0:39.0 152m 2:08.2 166 870 26 136
r: 0:30 64m
0:40.2 156m 2:08.8 164 863 25 135
r: 0:30 62m
0:41.0 159m 2:08.9 163 862 25 135
r: 0:30 56m
0:40.4 157m 2:08.6 164 865 25 137
r: 0:30 42m
0:40.0 152m 2:11.5 154 828 25 133
r: 0:30 32m
0:40.0 157m 2:07.3 169 882 26 136
r: 0:30 44m
0:39.7 157m 2:06.4 173 895 26 136
r: 0:30 60m
0:39.8 157m 2:06.7 172 891 27 145
r: 0:30 25m
0:41.5 157m 2:12.1 152 821 26 138
r: 0:30 26m
0:40.4 158m 2:07.8 167 876 27 138
r: 0:30 68m
0:35.5 148m 1:59.9 203 998 27 140
r: 0:30 62m
r1,162m

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Workout Graph

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