Colin Cochran v10c/0:30r...20 row
3,114m
Meters
13:13.5
Time
2:07.4
Pace
200
Calories
133
Heart Rate
Rest Distance | 1,162m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 4,276m |
Overall Time | 23:13.5 |
Average Watts | 169 |
---|---|
Calories Per Hour | 882 |
Stroke Count | 512 |
July 20, 2022 13:21:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
13:13.5 | 3,114m | 2:07.4 | 169 | 882 | 133 | ||
0:36.7 | 151m | 2:01.5 | 195 | 971 | 25 | 116 | |
r: 0:30 | 85m | ||||||
0:38.8 | 155m | 2:05.1 | 179 | 914 | 25 | 125 | |
r: 0:30 | 73m | ||||||
0:39.0 | 155m | 2:05.8 | 176 | 904 | 25 | 131 | |
r: 0:30 | 69m | ||||||
0:40.3 | 157m | 2:08.3 | 166 | 869 | 25 | 129 | |
r: 0:30 | 53m | ||||||
0:41.1 | 160m | 2:08.4 | 165 | 868 | 23 | 133 | |
r: 0:30 | 69m | ||||||
0:40.6 | 159m | 2:07.6 | 168 | 878 | 24 | 131 | |
r: 0:30 | 71m | ||||||
0:40.5 | 159m | 2:07.3 | 169 | 883 | 24 | 130 | |
r: 0:30 | 69m | ||||||
0:37.4 | 152m | 2:03.0 | 188 | 946 | 26 | 132 | |
r: 0:30 | 70m | ||||||
0:41.6 | 157m | 2:12.4 | 151 | 818 | 26 | 134 | |
r: 0:30 | 62m | ||||||
0:39.0 | 152m | 2:08.2 | 166 | 870 | 26 | 136 | |
r: 0:30 | 64m | ||||||
0:40.2 | 156m | 2:08.8 | 164 | 863 | 25 | 135 | |
r: 0:30 | 62m | ||||||
0:41.0 | 159m | 2:08.9 | 163 | 862 | 25 | 135 | |
r: 0:30 | 56m | ||||||
0:40.4 | 157m | 2:08.6 | 164 | 865 | 25 | 137 | |
r: 0:30 | 42m | ||||||
0:40.0 | 152m | 2:11.5 | 154 | 828 | 25 | 133 | |
r: 0:30 | 32m | ||||||
0:40.0 | 157m | 2:07.3 | 169 | 882 | 26 | 136 | |
r: 0:30 | 44m | ||||||
0:39.7 | 157m | 2:06.4 | 173 | 895 | 26 | 136 | |
r: 0:30 | 60m | ||||||
0:39.8 | 157m | 2:06.7 | 172 | 891 | 27 | 145 | |
r: 0:30 | 25m | ||||||
0:41.5 | 157m | 2:12.1 | 152 | 821 | 26 | 138 | |
r: 0:30 | 26m | ||||||
0:40.4 | 158m | 2:07.8 | 167 | 876 | 27 | 138 | |
r: 0:30 | 68m | ||||||
0:35.5 | 148m | 1:59.9 | 203 | 998 | 27 | 140 | |
r: 0:30 | 62m | ||||||
r1,162m |
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Workout Graph
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