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Colin Cochran v10c/0:30r...20 row

3,114

Meters

13:13.5

Time

2:07.4

Pace

200

Calories

133

Heart Rate

Rest Distance1,162
Rest Time10:00.0
Overall Distance4,276
Overall Time23:13.5
Average Watts169
Calories Per Hour882
Stroke Count512

July 20, 2022 13:21:36

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:13.5 3,114 2:07.4 169 882 133
0:36.7 151 2:01.5 195 971 25 116
r: 0:30 85
0:38.8 155 2:05.1 179 914 25 125
r: 0:30 73
0:39.0 155 2:05.8 176 904 25 131
r: 0:30 69
0:40.3 157 2:08.3 166 869 25 129
r: 0:30 53
0:41.1 160 2:08.4 165 868 23 133
r: 0:30 69
0:40.6 159 2:07.6 168 878 24 131
r: 0:30 71
0:40.5 159 2:07.3 169 883 24 130
r: 0:30 69
0:37.4 152 2:03.0 188 946 26 132
r: 0:30 70
0:41.6 157 2:12.4 151 818 26 134
r: 0:30 62
0:39.0 152 2:08.2 166 870 26 136
r: 0:30 64
0:40.2 156 2:08.8 164 863 25 135
r: 0:30 62
0:41.0 159 2:08.9 163 862 25 135
r: 0:30 56
0:40.4 157 2:08.6 164 865 25 137
r: 0:30 42
0:40.0 152 2:11.5 154 828 25 133
r: 0:30 32
0:40.0 157 2:07.3 169 882 26 136
r: 0:30 44
0:39.7 157 2:06.4 173 895 26 136
r: 0:30 60
0:39.8 157 2:06.7 172 891 27 145
r: 0:30 25
0:41.5 157 2:12.1 152 821 26 138
r: 0:30 26
0:40.4 158 2:07.8 167 876 27 138
r: 0:30 68
0:35.5 148 1:59.9 203 998 27 140
r: 0:30 62
r1,162

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Workout Graph

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