Colin Cochran v750m/2:00r...5 row
3,750m
Meters
17:13.4
Time
2:17.7
Pace
219
Calories
139
Heart Rate
| Rest Distance | 780m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,530m |
| Overall Time | 27:13.4 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 23 |
| Stroke Count | 549 |
| Drag Factor | 93 |
July 21, 2022 14:36:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:13.4 | 3,750m | 2:17.7 | 134 | 760 | 23 | 139 | |
| 3:35.0 | 750m | 2:23.3 | 119 | 709 | 23 | 139 | |
| r: 2:00 | 222m | ||||||
| 3:35.3 | 750m | 2:23.5 | 118 | 707 | 21 | ||
| r: 2:00 | 218m | ||||||
| 3:21.4 | 750m | 2:14.2 | 145 | 797 | 23 | ||
| r: 2:00 | 197m | ||||||
| 3:22.4 | 750m | 2:14.9 | 142 | 790 | 24 | ||
| r: 2:00 | 137m | ||||||
| 3:19.2 | 750m | 2:12.8 | 149 | 814 | 25 | ||
| r: 2:00 | 6m | ||||||
| r780m |
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Workout Graph
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