Colin Cochran v250m/0:45r...12 row
3,000m
Meters
12:26.8
Time
2:04.4
Pace
186
Calories
130
Heart Rate
| Rest Distance | 853m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,853m |
| Overall Time | 21:26.8 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 24 |
| Stroke Count | 512 |
| Drag Factor | 93 |
July 27, 2022 15:27:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:26.8 | 3,000m | 2:04.4 | 182 | 924 | 24 | 130 | |
| 1:03.2 | 250m | 2:06.4 | 173 | 896 | 25 | 120 | |
| r: 0:45 | 109m | ||||||
| 1:03.9 | 250m | 2:07.8 | 168 | 877 | 23 | 116 | |
| r: 0:45 | 60m | ||||||
| 1:03.5 | 250m | 2:07.0 | 171 | 888 | 24 | 117 | |
| r: 0:45 | 98m | ||||||
| 1:03.5 | 250m | 2:07.0 | 171 | 888 | 25 | 122 | |
| r: 0:45 | 86m | ||||||
| 1:01.0 | 250m | 2:02.0 | 193 | 963 | 25 | 125 | |
| r: 0:45 | 57m | ||||||
| 1:03.7 | 250m | 2:07.4 | 169 | 882 | 24 | 130 | |
| r: 0:45 | 58m | ||||||
| 1:02.7 | 250m | 2:05.4 | 177 | 910 | 26 | 128 | |
| r: 0:45 | 78m | ||||||
| 1:00.4 | 250m | 2:00.8 | 199 | 983 | 26 | 138 | |
| r: 0:45 | 76m | ||||||
| 1:02.1 | 250m | 2:04.2 | 183 | 928 | 24 | 136 | |
| r: 0:45 | 90m | ||||||
| 1:01.2 | 250m | 2:02.4 | 191 | 956 | 25 | 136 | |
| r: 0:45 | 73m | ||||||
| 1:01.8 | 250m | 2:03.6 | 185 | 937 | 26 | 135 | |
| r: 0:45 | 54m | ||||||
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 27 | 157 | |
| r: 0:45 | 14m | ||||||
| r853m |
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Workout Graph
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