Colin Cochran v50c/2:00r...5 row
2,283m
Meters
9:20.6
Time
2:02.7
Pace
150
Calories
116
Heart Rate
| Rest Distance | 1,273m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,556m |
| Overall Time | 19:20.6 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 26 |
| Stroke Count | 433 |
| Drag Factor | 95 |
July 28, 2022 16:08:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:20.6 | 2,283m | 2:02.7 | 189 | 950 | 26 | 116 | |
| 3:07.8 | 764m | 2:02.9 | 189 | 948 | 26 | 115 | |
| r: 2:00 | 208m | ||||||
| 2:35.1 | 622m | 2:04.6 | 181 | 921 | 26 | 114 | |
| r: 2:00 | 253m | ||||||
| 1:53.3 | 458m | 2:03.6 | 185 | 936 | 26 | 117 | |
| r: 2:00 | 259m | ||||||
| 1:13.1 | 300m | 2:01.8 | 194 | 966 | 26 | 116 | |
| r: 2:00 | 256m | ||||||
| 0:31.3 | 139m | 1:52.5 | 245 | 1143 | 29 | 118 | |
| r: 2:00 | 297m | ||||||
| r1,273m |
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Workout Graph
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