Colin Cochran v2:00/1:00r...6 row
2,855m
Meters
12:00.0
Time
2:06.0
Pace
181
Calories
125
Heart Rate
| Rest Distance | 686m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,541m |
| Overall Time | 18:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 26 |
| Stroke Count | 472 |
| Drag Factor | 92 |
July 29, 2022 15:54:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,855m | 2:06.0 | 175 | 900 | 26 | 125 | |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 25 | 109 | |
| r: 1:00 | 144m | ||||||
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 27 | 119 | |
| r: 1:00 | 132m | ||||||
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 27 | 128 | |
| r: 1:00 | 82m | ||||||
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 28 | 131 | |
| r: 1:00 | 118m | ||||||
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 25 | 131 | |
| r: 1:00 | 96m | ||||||
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 28 | 134 | |
| r: 1:00 | 114m | ||||||
| r686m |
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Workout Graph
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