Colin Cochran v3:00/2:00r...6 row
4,109m
Meters
18:00.0
Time
2:11.4
Pace
246
Calories
122
Heart Rate
| Rest Distance | 1,288m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,397m |
| Overall Time | 30:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 26 |
| Stroke Count | 702 |
| Drag Factor | 93 |
August 03, 2022 16:20:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,109m | 2:11.4 | 154 | 830 | 26 | 122 | |
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 25 | 109 | |
| r: 2:00 | 285m | ||||||
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 26 | 121 | |
| r: 2:00 | 317m | ||||||
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 26 | 114 | |
| r: 2:00 | 263m | ||||||
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 26 | 116 | |
| r: 2:00 | 223m | ||||||
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 27 | 119 | |
| r: 2:00 | 184m | ||||||
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 27 | 156 | |
| r: 2:00 | 16m | ||||||
| r1,288m |
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Workout Graph
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