Colin Cochran v2000m/3:00r...4 row
5,000m
Meters
22:18.4
Time
2:13.8
Pace
298
Calories
125
Heart Rate
| Rest Distance | 1,108m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,108m |
| Overall Time | 34:18.4 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 25 |
| Stroke Count | 779 |
| Drag Factor | 91 |
August 04, 2022 16:10:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:18.4 | 5,000m | 2:13.8 | 146 | 802 | 25 | 125 | |
| 9:08.4 | 2,000m | 2:17.1 | 136 | 767 | 24 | 116 | |
| r: 3:00 | 396m | ||||||
| 6:40.5 | 1,500m | 2:13.5 | 147 | 806 | 26 | 112 | |
| r: 3:00 | 289m | ||||||
| 4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 26 | 125 | |
| r: 3:00 | 376m | ||||||
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 27 | 148 | |
| r: 3:00 | 47m | ||||||
| r1,108m |
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Workout Graph
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