Colin Cochran v50c/2:00r...5 row
2,493m
Meters
11:06.9
Time
2:13.7
Pace
150
Calories
| Rest Distance | 1,110m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,603m |
| Overall Time | 21:06.9 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 25 |
| Stroke Count | 449 |
| Drag Factor | 95 |
September 02, 2022 15:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:06.9 | 2,493m | 2:13.7 | 146 | 803 | 25 | |
| 3:53.7 | 851m | 2:17.3 | 135 | 765 | 25 | |
| r: 2:00 | 351m | |||||
| 2:56.8 | 663m | 2:13.3 | 148 | 808 | 26 | |
| r: 2:00 | 295m | |||||
| 2:08.7 | 491m | 2:11.0 | 155 | 835 | 27 | |
| r: 2:00 | 203m | |||||
| 1:28.1 | 331m | 2:13.0 | 148 | 811 | 26 | |
| r: 2:00 | 252m | |||||
| 0:39.6 | 157m | 2:06.1 | 174 | 900 | 26 | |
| r: 2:00 | 9m | |||||
| r1,110m |
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Workout Graph
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