Colin Cochran v3000m/3:00r...2 row
5,187
Meters
23:54.2
Time
2:18.2
Pace
302
Calories
134
Heart Rate
| Rest Distance | 322 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,509 |
| Overall Time | 29:54.2 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 25 |
| Stroke Count | 686 |
| Drag Factor | 95 |
September 06, 2022 12:23:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:54.2 | 5,187 | 2:18.2 | 132 | 755 | 25 | 134 | |
| 13:54.2 | 3,000 | 2:19.0 | 130 | 748 | 25 | 111 | |
| r: 3:00 | 310 | ||||||
| 10:00.0 | 2,186 | 2:17.2 | 135 | 766 | 26 | 157 | |
| r: 3:00 | 12 | ||||||
| r322 |
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Workout Graph
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