Colin Cochran 23:23 row
4,699m
Meters
23:23.5
Time
2:29.3
Pace
257
Calories
137
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 24 |
| Stroke Count | 568 |
| Drag Factor | 90 |
September 09, 2022 16:28:46
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:23.5 | 4,699m | 2:29.3 | 105 | 661 | 24 | 137 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 25 | 136 |
| 10:00.0 | 979m | 2:33.2 | 97 | 634 | 24 | 138 |
| 15:00.0 | 953m | 2:37.3 | 90 | 608 | 24 | 119 |
| 20:00.0 | 1,054m | 2:22.3 | 121 | 717 | 25 | 151 |
| 23:23.5 | 601m | 2:49.3 | 72 | 548 | 23 | 144 |
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Workout Graph
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