Colin Cochran v1:00/2:00r...9 row
5,442m
Meters
25:00.0
Time
2:17.8
Pace
314
Calories
108
Heart Rate
| Rest Distance | 1,782m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,224m |
| Overall Time | 43:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 24 |
| Stroke Count | 911 |
| Drag Factor | 94 |
September 20, 2022 14:47:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,442m | 2:17.8 | 134 | 760 | 24 | 108 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 22 | 96 | |
| r: 2:00 | 310m | ||||||
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 23 | 107 | |
| r: 2:00 | 317m | ||||||
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 24 | 107 | |
| r: 2:00 | 255m | ||||||
| 4:00.0 | 855m | 2:20.3 | 127 | 735 | 24 | 105 | |
| r: 2:00 | 240m | ||||||
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 24 | 105 | |
| r: 2:00 | 177m | ||||||
| 4:00.0 | 824m | 2:25.6 | 113 | 690 | 24 | 99 | |
| r: 2:00 | 144m | ||||||
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 26 | 113 | |
| r: 2:00 | 173m | ||||||
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 25 | 113 | |
| r: 2:00 | 154m | ||||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 25 | 135 | |
| r: 2:00 | 12m | ||||||
| r1,782m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.