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Colin Cochran v0:45/0:45r...20 row

3,597m

Meters

15:00.0

Time

2:05.1

Pace

219

Calories

Rest Distance1,360m
Rest Time15:00.0
Overall Distance4,957m
Overall Time30:00.0
Average Watts179
Calories Per Hour915
Stroke Rate25
Stroke Count595
Drag Factor94

September 23, 2022 14:32:03

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,597m 2:05.1 179 915 25
0:45.0 179m 2:05.6 176 906 24
r: 0:45 121m
0:45.0 177m 2:07.1 170 886 24
r: 0:45 108m
0:45.0 179m 2:05.6 176 906 24
r: 0:45 72m
0:45.0 181m 2:04.3 182 927 25
r: 0:45 82m
0:45.0 176m 2:07.8 168 876 25
r: 0:45 79m
0:45.0 182m 2:03.6 185 937 25
r: 0:45 77m
0:45.0 174m 2:09.3 162 857 25
r: 0:45 68m
0:45.0 181m 2:04.3 182 927 27
r: 0:45 62m
0:45.0 178m 2:06.4 173 896 27
r: 0:45 68m
0:45.0 174m 2:09.3 162 857 25
r: 0:45 102m
0:45.0 185m 2:01.6 195 969 25
r: 0:45 75m
0:45.0 183m 2:02.9 188 948 25
r: 0:45 70m
0:45.0 182m 2:03.6 185 937 25
r: 0:45 55m
0:45.0 165m 2:16.3 138 775 24
r: 0:45 35m
0:45.0 171m 2:11.5 154 828 27
r: 0:45 18m
0:45.0 174m 2:09.3 162 857 25
r: 0:45 52m
0:45.0 182m 2:03.6 185 937 27
r: 0:45 61m
0:45.0 188m 1:59.6 204 1002 28
r: 0:45 81m
0:45.0 192m 1:57.1 217 1048 28
r: 0:45 55m
0:45.0 192m 1:57.1 217 1048 28
r: 0:45 19m
r1,360m

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Workout Graph

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