Colin Cochran v1:00/2:00r...5 row
3,042m
Meters
13:00.0
Time
2:08.2
Pace
186
Calories
123
Heart Rate
| Rest Distance | 1,104m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,146m |
| Overall Time | 23:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
| Drag Factor | 94 |
September 26, 2022 15:25:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,042m | 2:08.2 | 166 | 871 | 25 | 123 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 24 | 111 | |
| r: 2:00 | 338m | ||||||
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 25 | 117 | |
| r: 2:00 | 281m | ||||||
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 26 | 128 | |
| r: 2:00 | 302m | ||||||
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 26 | 116 | |
| r: 2:00 | 163m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 28 | 146 | |
| r: 2:00 | 20m | ||||||
| r1,104m |
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Workout Graph
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