Colin Cochran 5000m row
5,000m
Meters
23:02.5
Time
2:18.2
Pace
289
Calories
142
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 24 |
| Stroke Count | 569 |
| Drag Factor | 94 |
September 27, 2022 11:18:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:02.5 | 5,000m | 2:18.2 | 132 | 755 | 24 | 142 |
| 4:44.8 | 1,000m | 2:22.4 | 121 | 717 | 23 | 123 |
| 4:51.6 | 2,000m | 2:25.8 | 113 | 688 | 23 | 135 |
| 4:33.5 | 3,000m | 2:16.7 | 137 | 771 | 25 | 145 |
| 4:31.4 | 4,000m | 2:15.7 | 140 | 782 | 26 | 148 |
| 4:21.2 | 5,000m | 2:10.6 | 157 | 840 | 26 | 161 |
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Workout Graph
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