Colin Cochran v1:00/1:00r...7 row
3,575m
Meters
16:00.0
Time
2:14.2
Pace
214
Calories
142
Heart Rate
| Rest Distance | 760m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,335m |
| Overall Time | 23:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 25 |
| Stroke Count | 530 |
| Drag Factor | 95 |
October 08, 2022 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,575m | 2:14.2 | 145 | 797 | 25 | 142 | |
| 1:00.0 | 151m | 3:18.6 | 45 | 453 | 18 | ||
| r: 1:00 | 190m | ||||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 26 | 123 | |
| r: 1:00 | 139m | ||||||
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 25 | 135 | |
| r: 1:00 | 146m | ||||||
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 26 | 147 | |
| r: 1:00 | 98m | ||||||
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 26 | 151 | |
| r: 1:00 | 78m | ||||||
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 28 | 152 | |
| r: 1:00 | 98m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 27 | 147 | |
| r: 1:00 | 11m | ||||||
| r760m |
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Workout Graph
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