Colin Cochran 5000m row
5,000m
Meters
23:16.4
Time
2:19.6
Pace
286
Calories
145
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 24 |
| Stroke Count | 574 |
| Drag Factor | 96 |
October 18, 2022 16:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:16.4 | 5,000m | 2:19.6 | 129 | 742 | 24 | 145 |
| 4:41.8 | 1,000m | 2:20.9 | 125 | 730 | 23 | 131 |
| 4:41.0 | 2,000m | 2:20.5 | 126 | 734 | 25 | 135 |
| 4:39.0 | 3,000m | 2:19.5 | 129 | 743 | 25 | 147 |
| 4:45.1 | 4,000m | 2:22.5 | 121 | 715 | 24 | 154 |
| 4:29.5 | 5,000m | 2:14.7 | 143 | 792 | 26 | 159 |
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Workout Graph
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