Colin Cochran v0:45/0:45r...15 row
2,761
Meters
11:15.0
Time
2:02.2
Pace
171
Calories
160
Heart Rate
| Rest Distance | 1,368 |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 4,129 |
| Overall Time | 22:30.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 26 |
| Stroke Count | 496 |
| Drag Factor | 95 |
October 19, 2022 16:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:15.0 | 2,761 | 2:02.2 | 192 | 959 | 26 | 160 | |
| 0:45.0 | 169 | 2:13.1 | 148 | 810 | 24 | 160 | |
| r: 0:45 | 128 | ||||||
| 0:45.0 | 182 | 2:03.6 | 185 | 937 | 25 | ||
| r: 0:45 | 111 | ||||||
| 0:45.0 | 180 | 2:05.0 | 179 | 916 | 25 | ||
| r: 0:45 | 64 | ||||||
| 0:45.0 | 185 | 2:01.6 | 195 | 969 | 25 | ||
| r: 0:45 | 77 | ||||||
| 0:45.0 | 184 | 2:02.2 | 191 | 958 | 25 | ||
| r: 0:45 | 96 | ||||||
| 0:45.0 | 184 | 2:02.2 | 191 | 958 | 28 | ||
| r: 0:45 | 114 | ||||||
| 0:45.0 | 184 | 2:02.2 | 191 | 958 | 27 | ||
| r: 0:45 | 97 | ||||||
| 0:45.0 | 190 | 1:58.4 | 211 | 1025 | 27 | ||
| r: 0:45 | 105 | ||||||
| 0:45.0 | 183 | 2:02.9 | 188 | 948 | 27 | ||
| r: 0:45 | 108 | ||||||
| 0:45.0 | 186 | 2:00.9 | 198 | 980 | 27 | ||
| r: 0:45 | 55 | ||||||
| 0:45.0 | 185 | 2:01.6 | 195 | 969 | 28 | ||
| r: 0:45 | 93 | ||||||
| 0:45.0 | 181 | 2:04.3 | 182 | 927 | 28 | ||
| r: 0:45 | 106 | ||||||
| 0:45.0 | 183 | 2:02.9 | 188 | 948 | 28 | ||
| r: 0:45 | 105 | ||||||
| 0:45.0 | 197 | 1:54.2 | 235 | 1108 | 29 | ||
| r: 0:45 | 99 | ||||||
| 0:45.0 | 188 | 1:59.6 | 204 | 1002 | 28 | ||
| r: 0:45 | 10 | ||||||
| r1,368 |
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Workout Graph
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