Colin Cochran v2000m/3:00r...4 row
5,000m
Meters
21:31.0
Time
2:09.1
Pace
307
Calories
156
Heart Rate
| Rest Distance | 932m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,932m |
| Overall Time | 33:31.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 24 |
| Stroke Count | 773 |
| Drag Factor | 94 |
October 20, 2022 13:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:31.0 | 5,000m | 2:09.1 | 163 | 859 | 24 | 156 | |
| 8:48.2 | 2,000m | 2:12.0 | 152 | 823 | 24 | 148 | |
| r: 3:00 | 391m | ||||||
| 6:29.1 | 1,500m | 2:09.7 | 160 | 852 | 25 | 156 | |
| r: 3:00 | 244m | ||||||
| 4:16.7 | 1,000m | 2:08.3 | 166 | 869 | 26 | 159 | |
| r: 3:00 | 291m | ||||||
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 27 | 164 | |
| r: 3:00 | 6m | ||||||
| r932m |
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Workout Graph
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