Colin Cochran v1000m/3:00r...3 row
3,000m
Meters
12:55.2
Time
2:09.2
Pace
183
Calories
153
Heart Rate
| Rest Distance | 675m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,675m |
| Overall Time | 21:55.2 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 25 |
| Stroke Count | 457 |
| Drag Factor | 93 |
October 25, 2022 15:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:55.2 | 3,000m | 2:09.2 | 162 | 858 | 25 | 153 | |
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 25 | ||
| r: 3:00 | 355m | ||||||
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 25 | 148 | |
| r: 3:00 | 310m | ||||||
| 4:13.3 | 1,000m | 2:06.6 | 172 | 892 | 26 | 158 | |
| r: 3:00 | 10m | ||||||
| r675m |
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Workout Graph
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