Colin Cochran v50c/2:00r...5 row
2,396m
Meters
10:16.0
Time
2:08.5
Pace
150
Calories
115
Heart Rate
| Rest Distance | 1,006m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,402m |
| Overall Time | 20:16.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 25 |
| Stroke Count | 435 |
| Drag Factor | 95 |
October 26, 2022 14:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:16.0 | 2,396m | 2:08.5 | 165 | 867 | 25 | 115 | |
| 3:23.6 | 795m | 2:08.0 | 167 | 873 | 25 | 86 | |
| r: 2:00 | 230m | ||||||
| 2:50.2 | 651m | 2:10.7 | 157 | 839 | 25 | 86 | |
| r: 2:00 | 283m | ||||||
| 2:02.9 | 479m | 2:08.2 | 166 | 870 | 25 | 133 | |
| r: 2:00 | 253m | ||||||
| 1:22.8 | 320m | 2:09.3 | 162 | 856 | 25 | 143 | |
| r: 2:00 | 227m | ||||||
| 0:36.6 | 151m | 2:01.1 | 197 | 976 | 26 | 128 | |
| r: 2:00 | 13m | ||||||
| r1,006m |
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Workout Graph
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