Colin Cochran 4x1000m/2:00r row
4,000m
Meters
17:18.0
Time
2:09.7
Pace
244
Calories
146
Heart Rate
| Rest Distance | 597m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,597m |
| Overall Time | 25:18.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 24 |
| Stroke Count | 560 |
| Drag Factor | 94 |
October 31, 2022 14:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:18.0 | 4,000m | 2:09.7 | 160 | 851 | 24 | 146 |
| 4:15.2 | 1,000m | 2:07.6 | 168 | 879 | 24 | 127 |
| 4:16.5 | 1,000m | 2:08.2 | 166 | 871 | 24 | 150 |
| 4:22.2 | 1,000m | 2:11.1 | 155 | 834 | 25 | 153 |
| 4:24.1 | 1,000m | 2:12.0 | 152 | 823 | 26 | 155 |
| r597m |
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Workout Graph
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