Colin Cochran v4:00/2:00r...7 row
4,403m
Meters
19:00.0
Time
2:09.4
Pace
268
Calories
135
Heart Rate
| Rest Distance | 1,353m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,756m |
| Overall Time | 33:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 25 |
| Stroke Count | 742 |
| Drag Factor | 97 |
November 01, 2022 15:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,403m | 2:09.4 | 161 | 855 | 25 | 135 | |
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 25 | 74 | |
| r: 2:00 | 256m | ||||||
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 26 | 130 | |
| r: 2:00 | 274m | ||||||
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 26 | 146 | |
| r: 2:00 | 237m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 26 | 146 | |
| r: 2:00 | 207m | ||||||
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 23 | 147 | |
| r: 2:00 | 143m | ||||||
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 25 | 150 | |
| r: 2:00 | 228m | ||||||
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 26 | 156 | |
| r: 2:00 | 8m | ||||||
| r1,353m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.