Colin Cochran v500m/2:00r...5 row
2,500m
Meters
9:57.3
Time
1:59.4
Pace
165
Calories
144
Heart Rate
| Rest Distance | 667m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,167m |
| Overall Time | 19:57.3 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 26 |
| Stroke Count | 424 |
| Drag Factor | 95 |
November 02, 2022 14:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:57.3 | 2,500m | 1:59.4 | 205 | 1006 | 26 | 144 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 25 | 156 | |
| r: 2:00 | 202m | ||||||
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 27 | 114 | |
| r: 2:00 | 226m | ||||||
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 26 | 149 | |
| r: 2:00 | 144m | ||||||
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 27 | 149 | |
| r: 2:00 | 78m | ||||||
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 27 | 156 | |
| r: 2:00 | 17m | ||||||
| r667m |
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Workout Graph
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