Colin Cochran v3:00/2:00r...4 row
2,580m
Meters
12:00.0
Time
2:19.5
Pace
149
Calories
139
Heart Rate
| Rest Distance | 700m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,280m |
| Overall Time | 20:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 24 |
| Stroke Count | 419 |
| Drag Factor | 94 |
January 06, 2023 16:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,580m | 2:19.5 | 129 | 743 | 24 | 139 | |
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 25 | ||
| r: 2:00 | 198m | ||||||
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 24 | 134 | |
| r: 2:00 | 49m | ||||||
| 3:00.0 | 609m | 2:27.7 | 108 | 673 | 23 | 134 | |
| r: 2:00 | 180m | ||||||
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 25 | 149 | |
| r: 2:00 | 273m | ||||||
| r700m |
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Workout Graph
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