Colin Cochran 3x1000m/1:30r row
3,000m
Meters
13:27.8
Time
2:14.6
Pace
177
Calories
138
Heart Rate
| Rest Distance | 318m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,318m |
| Overall Time | 17:57.8 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 25 |
| Stroke Count | 439 |
| Drag Factor | 99 |
January 09, 2023 16:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:27.8 | 3,000m | 2:14.6 | 143 | 793 | 25 | 138 |
| 4:28.9 | 1,000m | 2:14.4 | 144 | 795 | 25 | 122 |
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 26 | 135 |
| 4:28.8 | 1,000m | 2:14.4 | 144 | 796 | 26 | 159 |
| r318m |
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Workout Graph
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